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Moreover, keeping track of calories permits you to make informed food options and focus on nutrient-dense options. Rather of focusing exclusively on reducing calories, highlight the quality of the calories you take in. Opting for whole foods like fruits, veggies, lean proteins, and whole grains not only aids you stay within your calorie budget but also offers important nutrients for optimum health. By being mindful of part dimensions and making much healthier substitutions, such as selecting water over sweet drinks or baked foods over fried ones, you can properly handle your caloric intake while nourishing your body.

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